Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:24.0
Time
1:49.2
Pace
742
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,927m |
| Overall Time | 41:24.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 111 |
June 11, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.0 | 10,000m | 1:49.2 | 269 | 1225 | 24 | |
| 9:19.9 | 2,500m | 1:51.9 | 249 | 1157 | 24 | |
| 9:08.6 | 2,500m | 1:49.7 | 265 | 1211 | 24 | |
| 9:05.0 | 2,500m | 1:49.0 | 270 | 1230 | 24 | |
| 8:50.6 | 2,500m | 1:46.1 | 293 | 1307 | 25 | |
| r927m |
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Workout Graph
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