Alistair Mitchell 6x250m/0:15r row
1,500m
Meters
6:53.1
Time
2:17.7
Pace
87
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,761m |
| Overall Time | 8:23.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 109 |
June 12, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 23 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 21 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 23 | |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 24 | |
| r261m |
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Workout Graph
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