Alistair Mitchell 7x1500m/0:45r row
10,500m
Meters
37:52.0
Time
1:48.1
Pace
786
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,484m |
| Overall Time | 43:07.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 80 |
June 12, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.0 | 10,500m | 1:48.1 | 276 | 1251 | 25 | |
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 24 | |
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 25 | |
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 25 | |
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 25 | |
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 25 | |
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 25 | |
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 25 | |
| r984m |
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Workout Graph
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