Alistair Mitchell 623m row
623
Meters
2:40.4
Time
2:08.7
Pace
37
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 105 |
June 13, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.4 | 623 | 2:08.7 | 164 | 830 | 37 | 24 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 22 |
| 0:49.1 | 400 | 2:02.7 | 189 | 879 | 12 | 21 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 21 |
| 0:07.6 | 623 | 2:45.2 | 78 | 473 | 1 | 31 |
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Workout Graph
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