Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:22.1
Time
2:20.5
Pace
113
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 11:22.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 106 |
June 13, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 24 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | |
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 26 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 26 | |
| r377m |
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Workout Graph
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