Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:20.5
Time
2:20.1
Pace
114
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 11:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 109 |
June 14, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 24 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | |
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 26 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 26 | |
| r373m |
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Workout Graph
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