Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:07.7
Time
1:48.3
Pace
748
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,025m |
| Overall Time | 41:07.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 121 |
June 14, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.7 | 10,000m | 1:48.3 | 275 | 1246 | 25 | |
| 9:12.6 | 2,500m | 1:50.5 | 259 | 1192 | 24 | |
| 9:06.7 | 2,500m | 1:49.3 | 268 | 1221 | 25 | |
| 9:02.1 | 2,500m | 1:48.4 | 275 | 1245 | 25 | |
| 8:46.4 | 2,500m | 1:45.2 | 300 | 1332 | 25 | |
| r1,025m |
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Workout Graph
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