Alistair Mitchell 9x250m/0:15r row
2,250m
Meters
10:19.6
Time
2:17.6
Pace
131
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,673m |
| Overall Time | 12:34.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 118 |
June 18, 2019 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,250m | 2:17.6 | 134 | 761 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 25 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 25 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 25 | |
| r423m |
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Workout Graph
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