Alistair Mitchell 3x5000m/2:30r row
15,000m
Meters
54:42.5
Time
1:49.4
Pace
1111
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,516m |
| Overall Time | 1:02:12.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
June 21, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:42.5 | 15,000m | 1:49.4 | 267 | 1219 | 25 | |
| 18:29.4 | 5,000m | 1:50.9 | 256 | 1182 | 25 | |
| 18:18.5 | 5,000m | 1:49.8 | 264 | 1208 | 25 | |
| 17:54.6 | 5,000m | 1:47.4 | 282 | 1270 | 25 | |
| r1,516m |
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Workout Graph
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