Alistair Mitchell 964m row
964m
Meters
4:17.8
Time
2:13.7
Pace
56
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 109 |
June 21, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.8 | 964m | 2:13.7 | 146 | 803 | 22 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 22 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 22 |
| 1:06.1 | 750m | 2:12.2 | 151 | 821 | 23 |
| 1:00.7 | 964m | 2:21.8 | 123 | 722 | 22 |
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Workout Graph
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