Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
14:47.4
Time
2:27.9
Pace
165
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,520m |
| Overall Time | 17:47.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 121 |
June 21, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,000m | 2:27.9 | 108 | 672 | 24 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 23 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 22 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| 1:33.6 | 250m | 3:07.2 | 53 | 483 | 26 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 27 | |
| 1:31.4 | 250m | 3:02.8 | 57 | 497 | 27 | |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 26 | |
| r520m |
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Workout Graph
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