Alistair Mitchell 1057m row
1,057m
Meters
4:38.9
Time
2:11.9
Pace
61
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 123 |
July 19, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.9 | 1,057m | 2:11.9 | 152 | 824 | 22 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 21 |
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 22 |
| 1:03.0 | 750m | 2:06.0 | 175 | 902 | 22 |
| 1:07.5 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 0:20.1 | 1,057m | 2:56.3 | 64 | 519 | 21 |
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Workout Graph
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