Alistair Mitchell 14x250m/0:15r row
3,500m
Meters
16:34.4
Time
2:22.0
Pace
200
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,072m |
| Overall Time | 20:04.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 131 |
July 19, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.4 | 3,500m | 2:22.0 | 122 | 720 | 24 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 23 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 23 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 25 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 26 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 25 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 26 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 26 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 25 | |
| r572m |
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Workout Graph
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