Alistair Mitchell 6x1500m/0:45r row
9,000
Meters
32:58.8
Time
1:49.9
Pace
659
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,871 |
| Overall Time | 37:28.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 110 |
July 19, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.8 | 9,000 | 1:49.9 | 263 | 1198 | 24 | |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1161 | 24 | |
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1182 | 24 | |
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1185 | 24 | |
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1200 | 24 | |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1203 | 24 | |
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1262 | 25 | |
| r871 |
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Workout Graph
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