Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
14:23.9
Time
2:23.9
Pace
170
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 17:23.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 139 |
July 27, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 3,000m | 2:23.9 | 117 | 703 | 23 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 22 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 22 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 22 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 22 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 22 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 23 | |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 25 | |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 26 | |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 25 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 25 | |
| r515m |
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Workout Graph
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