Alistair Mitchell 12x250m/0:15r row
3,000
Meters
14:23.9
Time
2:23.9
Pace
170
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 17:23.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 139 |
July 27, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 3,000 | 2:23.9 | 117 | 708 | 23 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 22 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 23 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 22 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 22 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 22 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 22 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 22 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 23 | |
| 1:30.5 | 250 | 3:01.0 | 59 | 477 | 25 | |
| 1:29.1 | 250 | 2:58.2 | 62 | 484 | 26 | |
| 1:26.8 | 250 | 2:53.6 | 67 | 497 | 25 | |
| 1:22.5 | 250 | 2:45.0 | 78 | 567 | 25 | |
| r515 |
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Workout Graph
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