Alistair Mitchell 14x250m/0:15r row
3,500
Meters
17:02.4
Time
2:26.0
Pace
192
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,121 |
| Overall Time | 20:32.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 108 |
August 09, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.4 | 3,500 | 2:26.0 | 112 | 676 | 24 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 23 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 23 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 24 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 23 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 24 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 23 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 23 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 23 | |
| 1:22.8 | 250 | 2:45.6 | 77 | 521 | 26 | |
| 1:23.4 | 250 | 2:46.8 | 75 | 517 | 26 | |
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 26 | |
| 1:24.2 | 250 | 2:48.4 | 73 | 513 | 26 | |
| 1:26.2 | 250 | 2:52.4 | 68 | 501 | 26 | |
| 1:26.2 | 250 | 2:52.4 | 68 | 501 | 25 | |
| r621 |
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Workout Graph
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