Alistair Mitchell 14x250m/0:15r row

3,500m

Meters

17:02.4

Time

2:26.0

Pace

192

Calories

Rest Distance621m
Rest Time3:30.0
Overall Distance4,121m
Overall Time20:32.4
Average Watts112
Calories Per Hour686
Stroke Rate24
Stroke Count471
Drag Factor108

August 09, 2019 18:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:02.4 3,500m 2:26.0 112 686 24
1:05.2 250m 2:10.4 158 843 23
1:04.0 250m 2:08.0 167 874 23
1:03.8 250m 2:07.6 168 879 24
1:03.4 250m 2:06.8 172 890 23
1:03.9 250m 2:07.8 168 877 24
1:04.0 250m 2:08.0 167 874 23
1:04.1 250m 2:08.2 166 871 23
1:05.0 250m 2:10.0 159 848 23
1:22.8 250m 2:45.6 77 565 26
1:23.4 250m 2:46.8 75 559 26
1:26.4 250m 2:52.8 68 533 26
1:24.2 250m 2:48.4 73 552 26
1:26.2 250m 2:52.4 68 535 26
1:26.2 250m 2:52.4 68 535 25
r621m

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