Alistair Mitchell 14x250m/0:15r row
3,500m
Meters
17:02.4
Time
2:26.0
Pace
192
Calories
Rest Distance | 621m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 4,121m |
Overall Time | 20:32.4 |
Average Watts | 112 |
---|---|
Calories Per Hour | 686 |
Stroke Rate | 24 |
Stroke Count | 471 |
Drag Factor | 108 |
August 09, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:02.4 | 3,500m | 2:26.0 | 112 | 686 | 24 | |
1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | |
1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | |
1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | |
1:22.8 | 250m | 2:45.6 | 77 | 565 | 26 | |
1:23.4 | 250m | 2:46.8 | 75 | 559 | 26 | |
1:26.4 | 250m | 2:52.8 | 68 | 533 | 26 | |
1:24.2 | 250m | 2:48.4 | 73 | 552 | 26 | |
1:26.2 | 250m | 2:52.4 | 68 | 535 | 26 | |
1:26.2 | 250m | 2:52.4 | 68 | 535 | 25 | |
r621m |
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Workout Graph
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