Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:25.7
Time
1:49.2
Pace
742
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,040m |
| Overall Time | 41:25.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
August 09, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.7 | 10,000m | 1:49.2 | 268 | 1222 | 25 | |
| 9:17.3 | 2,500m | 1:51.4 | 253 | 1169 | 25 | |
| 9:09.8 | 2,500m | 1:49.9 | 263 | 1205 | 25 | |
| 9:04.8 | 2,500m | 1:48.9 | 271 | 1231 | 25 | |
| 8:53.8 | 2,500m | 1:46.7 | 288 | 1289 | 25 | |
| r1,040m |
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Workout Graph
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