Alistair Mitchell 14x250m/0:15r row
3,500m
Meters
17:22.5
Time
2:28.9
Pace
191
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,129m |
| Overall Time | 20:52.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 123 |
August 10, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 3,500m | 2:28.9 | 106 | 664 | 25 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 27 | |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 26 | |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 27 | |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 26 | |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 27 | |
| 1:29.7 | 250m | 2:59.4 | 61 | 508 | 27 | |
| r629m |
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Workout Graph
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