Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
11:08.6
Time
2:13.7
Pace
148
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,979m |
| Overall Time | 13:38.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 128 |
August 14, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,500m | 2:13.7 | 146 | 803 | 24 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 23 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 25 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 25 | |
| r479m |
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