Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:13.3
Time
1:48.6
Pace
746
Calories
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,063m |
| Overall Time | 41:13.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 103 |
August 14, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.3 | 10,000m | 1:48.6 | 273 | 1238 | 25 | |
| 9:12.7 | 2,500m | 1:50.5 | 259 | 1191 | 25 | |
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 25 | |
| 9:04.1 | 2,500m | 1:48.8 | 272 | 1234 | 25 | |
| 8:49.1 | 2,500m | 1:45.8 | 295 | 1316 | 26 | |
| r1,063m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.