Alistair Mitchell 10x250m/0:15r row
2,500
Meters
12:40.1
Time
2:32.0
Pace
136
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,915 |
| Overall Time | 15:10.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 114 |
August 16, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 2,500 | 2:32.0 | 100 | 644 | 24 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 24 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 24 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 23 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 24 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 24 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 23 | |
| 1:28.8 | 250 | 2:57.6 | 62 | 486 | 26 | |
| 1:26.5 | 250 | 2:53.0 | 68 | 499 | 25 | |
| 1:31.8 | 250 | 3:03.6 | 57 | 470 | 26 | |
| 1:36.5 | 250 | 3:13.0 | 49 | 447 | 25 | |
| r415 |
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Workout Graph
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