Alistair Mitchell 5x2500m/1:15r row
12,500m
Meters
45:23.0
Time
1:48.9
Pace
930
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 13,810m |
| Overall Time | 51:38.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 1303 |
| Drag Factor | 133 |
August 16, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 12,500m | 1:48.9 | 271 | 1232 | 25 | |
| 9:15.3 | 2,500m | 1:51.0 | 256 | 1179 | 25 | |
| 9:09.5 | 2,500m | 1:49.9 | 264 | 1207 | 25 | |
| 9:07.0 | 2,500m | 1:49.4 | 267 | 1219 | 25 | |
| 9:01.9 | 2,500m | 1:48.3 | 275 | 1246 | 25 | |
| 8:49.4 | 2,500m | 1:45.8 | 295 | 1314 | 26 | |
| r1,310m |
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Workout Graph
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