Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
20:23.3
Time
2:32.9
Pace
215
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 24:23.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 126 |
September 22, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 4,000m | 2:32.9 | 98 | 636 | 25 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 23 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 27 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 26 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 27 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 28 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 27 | |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 26 | |
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 26 | |
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 25 | |
| r687m |
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Workout Graph
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