Alistair Mitchell 6x1500m/0:45r row
9,000m
Meters
32:43.2
Time
1:49.0
Pace
667
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,872m |
| Overall Time | 37:13.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 96 |
September 23, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.2 | 9,000m | 1:49.0 | 270 | 1228 | 25 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 24 | |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 25 | |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 25 | |
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 25 | |
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 25 | |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 25 | |
| r872m |
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Workout Graph
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