Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:34.3
Time
1:49.7
Pace
738
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,926m |
| Overall Time | 41:34.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 125 |
September 24, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.3 | 10,000m | 1:49.7 | 265 | 1212 | 25 | |
| 9:19.7 | 2,500m | 1:51.9 | 250 | 1158 | 25 | |
| 9:09.9 | 2,500m | 1:49.9 | 263 | 1205 | 25 | |
| 9:07.4 | 2,500m | 1:49.4 | 267 | 1217 | 25 | |
| 8:57.3 | 2,500m | 1:47.4 | 282 | 1270 | 25 | |
| r926m |
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Workout Graph
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