Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:14.7
Time
2:18.6
Pace
115
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 11:14.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 122 |
September 26, 2019 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 26 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 27 | |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 28 | |
| r346m |
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Workout Graph
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