Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:11.5
Time
1:49.4
Pace
591
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,759m |
| Overall Time | 33:11.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 124 |
September 26, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.5 | 8,000m | 1:49.4 | 267 | 1218 | 25 | |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 25 | |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 25 | |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 25 | |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 26 | |
| r759m |
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Workout Graph
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