Alistair Mitchell 5x2500m/1:15r row
12,500m
Meters
46:01.5
Time
1:50.4
Pace
915
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 13,651m |
| Overall Time | 52:16.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 1358 |
| Drag Factor | 126 |
September 29, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.5 | 12,500m | 1:50.4 | 260 | 1193 | 26 | |
| 9:32.3 | 2,500m | 1:54.4 | 233 | 1103 | 26 | |
| 9:14.9 | 2,500m | 1:50.9 | 256 | 1181 | 26 | |
| 9:13.7 | 2,500m | 1:50.7 | 258 | 1186 | 26 | |
| 9:09.8 | 2,500m | 1:49.9 | 263 | 1205 | 26 | |
| 8:50.8 | 2,500m | 1:46.1 | 293 | 1306 | 27 | |
| r1,151m |
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Workout Graph
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