Alistair Mitchell 8x250m/0:15r row
2,000
Meters
9:55.5
Time
2:28.8
Pace
112
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 11:55.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 103 |
October 01, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,000 | 2:28.8 | 106 | 677 | 25 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 25 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 25 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 24 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 24 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 23 | |
| 1:40.3 | 250 | 3:20.6 | 43 | 430 | 26 | |
| 1:34.7 | 250 | 3:09.4 | 52 | 456 | 27 | |
| r350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.