Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:55.5
Time
2:28.8
Pace
112
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,350m |
| Overall Time | 11:55.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 103 |
October 01, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 25 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 25 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 23 | |
| 1:40.3 | 250m | 3:20.6 | 43 | 449 | 26 | |
| 1:34.7 | 250m | 3:09.4 | 52 | 477 | 27 | |
| r350m |
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Workout Graph
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