Alistair Mitchell 7x1500m/0:45r row
10,500m
Meters
38:22.4
Time
1:49.6
Pace
772
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 11,541m |
| Overall Time | 43:37.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 103 |
October 01, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.4 | 10,500m | 1:49.6 | 266 | 1213 | 25 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 25 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 25 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 25 | |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 25 | |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 25 | |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 26 | |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 26 | |
| r1,041m |
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Workout Graph
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