Alistair Mitchell 522m row
522m
Meters
2:24.6
Time
2:18.5
Pace
28
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 103 |
October 02, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 522m | 2:18.5 | 132 | 753 | 24 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 22 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 23 |
| 0:34.8 | 522m | 2:22.6 | 121 | 715 | 26 |
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Workout Graph
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