Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
9:40.2
Time
2:25.0
Pace
112
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 11:40.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 99 |
October 02, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 25 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 23 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 24 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 25 | |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 27 | |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 29 | |
| r316m |
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Workout Graph
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