Alistair Mitchell 6x2000m/1:00r row
12,000m
Meters
43:43.2
Time
1:49.3
Pace
889
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,128m |
| Overall Time | 49:43.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 97 |
October 04, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.2 | 12,000m | 1:49.3 | 268 | 1222 | 25 | |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 24 | |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 25 | |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 25 | |
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 25 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 25 | |
| 7:02.9 | 2,000m | 1:45.7 | 296 | 1319 | 25 | |
| r1,128m |
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Workout Graph
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