Alistair Mitchell 10x250m/0:20r row
2,500m
Meters
11:05.0
Time
2:13.0
Pace
150
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,180m |
| Overall Time | 14:25.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 125 |
October 04, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,500m | 2:13.0 | 149 | 812 | 24 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 24 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 23 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 26 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 26 | |
| r680m |
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