Alistair Mitchell 481m row
481m
Meters
2:19.5
Time
2:25.0
Pace
24
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 103 |
October 07, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 481m | 2:25.0 | 115 | 695 | 24 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 25 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 23 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 21 |
| 0:21.0 | 481m | 2:09.6 | 161 | 852 | 26 |
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Workout Graph
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