Alistair Mitchell 10x500m/0:30r row
5,000m
Meters
18:40.0
Time
1:52.0
Pace
357
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 23:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 123 |
October 07, 2019 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000m | 1:52.0 | 249 | 1157 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| r1,019m |
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Workout Graph
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