Alistair Mitchell 18x250m/0:15r row
4,500m
Meters
21:56.6
Time
2:26.2
Pace
253
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,253m |
| Overall Time | 26:26.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 119 |
October 11, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 4,500m | 2:26.2 | 112 | 684 | 26 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 24 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 23 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 28 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 26 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 28 | |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 28 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 29 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 29 | |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 29 | |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 29 | |
| r753m |
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Workout Graph
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