Alistair Mitchell 6x1500m/0:45r row
9,000
Meters
33:09.8
Time
1:50.5
Pace
656
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,857 |
| Overall Time | 37:39.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 123 |
October 11, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.8 | 9,000 | 1:50.5 | 259 | 1186 | 25 | |
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1125 | 24 | |
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1181 | 25 | |
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 25 | |
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1200 | 25 | |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1201 | 25 | |
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1216 | 25 | |
| r857 |
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Workout Graph
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