Alistair Mitchell 16x250m/0:15r row
4,000m
Meters
20:17.3
Time
2:32.1
Pace
217
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 24:17.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 145 |
November 02, 2019 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,000m | 2:32.1 | 99 | 641 | 25 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 28 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 28 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 26 | |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 26 | |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 28 | |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 27 | |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 26 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 23 | |
| r673m |
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