Alistair Mitchell 6000m row
6,000m
Meters
22:11.9
Time
1:50.9
Pace
432
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 131 |
November 04, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 6,000m | 1:50.9 | 256 | 1180 | 25 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 24 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 25 |
| 1:51.5 | 2,000m | 1:51.5 | 252 | 1168 | 25 |
| 1:51.5 | 2,500m | 1:51.5 | 252 | 1168 | 25 |
| 1:51.3 | 3,000m | 1:51.3 | 254 | 1173 | 25 |
| 1:50.9 | 3,500m | 1:50.9 | 257 | 1183 | 25 |
| 1:50.5 | 4,000m | 1:50.5 | 259 | 1192 | 25 |
| 1:50.4 | 4,500m | 1:50.4 | 260 | 1195 | 24 |
| 1:50.2 | 5,000m | 1:50.2 | 262 | 1200 | 24 |
| 1:49.1 | 5,500m | 1:49.1 | 270 | 1227 | 25 |
| 1:44.9 | 6,000m | 1:44.9 | 303 | 1343 | 25 |
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Workout Graph
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