Alistair Mitchell 457m row
457m
Meters
1:58.7
Time
2:09.8
Pace
26
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 119 |
November 05, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 457m | 2:09.8 | 160 | 849 | 22 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 23 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 24 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 21 |
| 0:15.0 | 457m | 2:11.5 | 154 | 828 | 20 |
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Workout Graph
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