Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
14:26.3
Time
2:24.3
Pace
167
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 17:26.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 115 |
November 05, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,000m | 2:24.3 | 116 | 700 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 28 | |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 26 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 26 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 28 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 25 | |
| 1:21.7 | 250m | 2:43.4 | 80 | 576 | 29 | |
| r529m |
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Workout Graph
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