Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
11:57.2
Time
2:23.4
Pace
139
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,951m |
| Overall Time | 14:27.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 227 |
November 07, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 2,500m | 2:23.4 | 119 | 708 | 25 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 23 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:22.7 | 250m | 2:45.4 | 77 | 566 | 25 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 26 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 27 | |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 27 | |
| r451m |
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Workout Graph
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