Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
11:43.2
Time
2:20.6
Pace
142
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,973m |
| Overall Time | 14:13.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 129 |
November 06, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 2,500m | 2:20.6 | 126 | 733 | 25 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 24 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 23 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 24 | |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 28 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 28 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 27 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 25 | |
| r473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.