Alistair Mitchell 6x1500m/0:45r row
9,000m
Meters
32:55.2
Time
1:49.7
Pace
661
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,926m |
| Overall Time | 37:25.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 129 |
November 06, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.2 | 9,000m | 1:49.7 | 265 | 1211 | 25 | |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 24 | |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 25 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 25 | |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 25 | |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 24 | |
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 25 | |
| r926m |
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Workout Graph
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