Alistair Mitchell 14x250m/0:15r row
3,500m
Meters
16:33.8
Time
2:21.9
Pace
200
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,114m |
| Overall Time | 20:03.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 127 |
November 08, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 3,500m | 2:21.9 | 122 | 720 | 24 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 23 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 23 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 27 | |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 26 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 26 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 26 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 26 | |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 27 | |
| r614m |
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Workout Graph
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