Alistair Mitchell 8x1500m/0:45r row
12,000m
Meters
44:01.5
Time
1:50.0
Pace
880
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,188m |
| Overall Time | 50:01.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 127 |
November 08, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.5 | 12,000m | 1:50.0 | 263 | 1203 | 24 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 24 | |
| 5:32.3 | 1,500m | 1:50.7 | 258 | 1186 | 24 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 24 | |
| 5:31.0 | 1,500m | 1:50.3 | 261 | 1196 | 24 | |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 24 | |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 24 | |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 23 | |
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 25 | |
| r1,188m |
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Workout Graph
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