Alistair Mitchell 451m row
451m
Meters
1:59.7
Time
2:12.7
Pace
25
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 118 |
November 14, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 451m | 2:12.7 | 150 | 815 | 22 |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 21 |
| 0:37.4 | 300m | 2:04.6 | 181 | 921 | 19 |
| 0:41.8 | 450m | 2:19.3 | 129 | 745 | 26 |
| 0:00.4 | 451m | 3:20.0 | 44 | 450 |
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