Alistair Mitchell 12x250m/0:15r row
3,000m
Meters
13:49.0
Time
2:18.1
Pace
174
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 16:49.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 127 |
November 14, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 23 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 22 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 21 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 22 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 22 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 22 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 25 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 25 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 23 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 24 | |
| r547m |
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Workout Graph
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