Alistair Mitchell 2x5000m/2:15r row
10,000m
Meters
36:16.3
Time
1:48.8
Pace
746
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,002m |
| Overall Time | 40:46.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 129 |
November 14, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.3 | 10,000m | 1:48.8 | 272 | 1234 | 24 | |
| 18:24.7 | 5,000m | 1:50.4 | 260 | 1193 | 24 | |
| 17:51.6 | 5,000m | 1:47.1 | 284 | 1278 | 24 | |
| r1,002m |
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Workout Graph
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